Pilates is a great way to get in shape and strengthen your core muscles, yet many people don’t really know what it is all about. If you are looking for a way to strengthen your midsection better than normal ab exercises and improve strength and flexibility, stay with me and see why so many people are in love with Malibu Pilates. I will start off by telling you about the original equipment then the newly redisigned way of doing of this century old exercise.
Joseph Pilates developed a system of exercise based on aerobics and yoga in the early 1900’s. He called his system of exercise contrology and wrote a couple books about it. Today, his exercises are grouped into a system of exercise that is usually called pilates.
Pilates can be done on a machine called a reformer. There is a sliding carriage within a rigid frame. There are straps and handles which you pull on to move the carriage. A combination of your body weight and springs provide the resistance wo give you a really great workout. While sitting, kneeling, or laying on the carriage, you do your exercises.
These machines are really good, but they are usually pretty large and take up a lot of space to use and can be difficult to store. The reformer may fold up, but even then there is a piece or equipment that is at least 3 feet long and a couple feet wide that you need to worry about. Fortunately, there is a pilates machine for those of us who don’t have a lot of floor space.
A new piece of equipment, called the Malibu Pilates machine, is becoming very popular for people wanting to try out this great form of core exercise. You can get a really good pilates based workout with this machine and then fold it up and store it under your bed or in the closet. The exercises are a little different than using a reformer, but you still get a great core workout. This combination of easy use and storing ability is making the Malibu Pilates machine a popular piece of exercise equipment everywhere and why I recommend Malibu Pilates.
Regardless of what machine you prefer, pilates is a great way to do exercises that give you a strong mid section, improve flexibility, and build a stronger leaner body. If you are looking for all natural supplements to help give you a boost, I recommend acai berries supplements for an all natural boost.
If you need help getting started with pilates, you can find lots of videos, books, and pilates classes available to help you get started. In addition to that, all pilates machines have instructions on how to use them and some even include video exercise programs. With all the help available, there is no reason you can’t start with pilates today.
The author is not a doctor, has never played one on TV, and didn’t even sleep at a Holiday Inn Express last night. This information is based solely on personal experiences and/or research. It is to be used for informational purposes only and not meant to diagnose, treat, or prevent any disease. If you decide to buy Malibu Pilates, you should consult a doctor for any diagnoses or treatments required.
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