Working out is another form of cutting down the stress and boosting vigor. During these nerve wracking times, it’s more critical now than ever to exercise and achieve perfect health. I personally know what it feels like to be on a limited tight budget and not have the means to pay for a gym or have the energy to workout.
I started my individual exercise regimen in April 2001. I used to be a flourishing financial specialist at Smith Barney at the time that technology was booming. It was a successful moment in time but a turning point occurred in Apr 2001. The tech bubble burst and six months later my business collapsed and imploded. As an effect I wallowed in anguish and had relentless exhaustion that led me to file for disability from my job. I used up all of my time to reach information and have proper training in the money world but everything disappeared and were gone to waste. It was the lowest point in my career life and I was totally devastated.
It was also this period when I chose to do some exploration on the area of diet, working out, spiritual studies, perspectives and reflections. This research into the mind body spirit was the start of my personal transformation and I began to overcome my health issues. I had a major philosophical shift and choose this profession to help folk with their health worries and goals.
Sharing my past experience with you is critical because we all have the same sentiments. I am able to totally empathize with someone who is struggling. To those who can relate with me I am hoping my story will induce you. I know everything which has happened has its own purpose and I am certain that’s it for the common good. Just keep on holding on. I know how difficult it is and I’m hoping that during these tough times you too will have your “inspirational moment” and shift into a new direction – one with happiness and fulfillment.
Now that we’ve talked a little about life and the massive picture, let’s go ahead and shift gears and talk about your new fitness program. The purpose of this exercise routine is to eliminate fat and boost up the physique. I discussed “some muscle” because the most effective way to build muscle is to lift weights. This exercise routine is effective in boosting those muscles but just to make it clear weight lifting is still the unrivalled method in achieving those tones. Nevertheless, the routine is valuable in burning the body fat. This exercise routine is surely for you if your objective is to eliminate your body fat.
We’ll start with four different exercises or stations which include boxing, jump rope, runs, and sit ups. It is a must for you to buy some stuff from the sports section and hire a pro instructor. You will need to have a mate with you in doing the boxing match routine. Also, you guys can take turns after a completion of one circuit.
To get you going you will need a cheap set of gloves, boxing mitts, a watch with a timer, five to 10 pound dumbbell, a jump rope, and an open field or track.
So let’s go ahead and go over the circuit training program. It is best to look for a near track in your place in doing this routine. In addition, there’s a buddy in this exercise routine. Some essential features of the fitness program is the mind and enthusiasm. I will always explain how and why something works but without motivation, a person will never reach their goal – they always appear to fall short. A partner is simply a good way to stay motivated. It provides an amount of accountability and awareness that will become better results.
Here’s an outline of one complete routine:
- Boxing routine with a buddy (1minute)
- Jump rope for 60 seconds
- 1 one hundred yard sprint
- 15 crunches (weighted if they are too simple)
Complete 5 circuits with 2 to 3 minutes in between each circuit and no rest in between stations or exercises. The first station is fighting, where one person will hold up the boxing mitts while the other person performs crossing punches – right hand punches left mitt and left hand punches right mitt. Do this for one minute and head to the subsequent post. The second post holds the skipping rope wherein you should be able to jump around for 1 minute.
The third post is run at the highest running rate 100 yards and the fourth post is the intestinal exercises. With this routine, you must maintain legs bent at a 90 degree angle and pull shoulders up off the floor. Your back shouldn’t leave the grass and take 6 full seconds to perform each repetition – three full seconds to go up and three full seconds to go down. Also if you are more experienced you can hold a five to 10 pounds weight at the base of your neck. Doing so makes the routine a tougher one. This entire workout should take about thirty minutes. The design of this workout is ideal for losing subcutaneous fat and accelerating cardio capacity. You can perform this training custom 3 to 4 times a week.
Good luck with your pursuit for a leaner and healthier body.
If your objective is to lose excess weight and reach an ideal form and then it is best to consult a fitness trainer on this field.
I’d love to team up with you – together we intend to change your body!
Call or e-mail to start today..
Shawn Phillips
Fitness Expert
www.perfectbodyinc.com
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