anonymous asked:
Normally I’ll have some oatmeal around 2 hours before my workout. However this time I downed a muscle milk at least 2 hours before an intense HIIT, but I kept burping and smelling that Banana Creme (which is not a flavor I’d buy again, lol — though I do love banana creme normally).
Anyways, the point is, I plan to use it after my workouts from now on, and I’d like to know if I could replace my post-workout meal (which is usually a plain can of tuna and some medium GI carbs).
Thanks!
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