The latest craze in the world of health and fitness seems to be low impact vibration plate trainers, also known as power plates.Once a luxury, only afforded by celebrities, these machines are starting to enter the more affordable home gym equipment market. So, what are they and do they actually work?
Just as with all other forms of exercise, vibration training will only be successful with a great deal of personal commitment and effort.It is all good and well spending money on a vibration plate, but if you don’t use it regularly you won’t see results.A healthy diet will also help you achieve your fitness goals.Shop around before buying your trainer as the market is awash with a variety of specifications and prices.
The vibration plate itself is a base on which the user has room to stand. Keep your eye on the size of the plate – if it is too small you will have little room from which to move and this will limit your routine. Your workout is improved if you add stretches and balancing exercises, so buy the biggest plate you can afford.Do not buy a machine with a single speed setting as your body will build up a resistance to the routine.For weight loss the slower speed settings are ideal. When used in combination with faster settings your body will also become more toned.
You will notice that the majority of vibration trainers have arms and waist high speed settings. However, compact platform type versions are starting to appear on the market.If space is tight opt for a compact platform model, which can be stored away under a bed or in a cupboard.The upright models can be bulky but their arms to offer the user a level of support not provided by the compact version.You may actually see better results from a compact model because the key to success when using a vibration plate is to balance effectively.
The vibration plate works by stimulating the cells in the muscles and bones throughout your body, just like during normal exercise.By varying the speed you vary the amount of stimulation in your cells, but it can be as high as 14 times per second.As your body is subject to acceleration it is tricked into thinking it weighs more that it actually does, thus making your body work against a far greater force of gravity.
The reported benefits of using a vibration plate include weight loss, improved muscle tone and a better sence of well being.Cell stimulation leads to a reduction of toxins in the blood and this can result in smoother, firmer skin and a reduction in cellulite.
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